Category: Thesis process

how to relax?

http://www.wikihow.com/Relax Part 1 of 4: Accepting Stress 1 Recognize stress. Obviously, some stress is good for us — it adds interest, excitement and motivation to life, in the right balance.[1] It is when the level of stress in your life causes you to put up with things that are harming or distressing you constantly that you risk sliding into being too…

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What should you be eating for lunch? (calories)

How many times have you survived the rigours of a working day on a cup of coffee and a snack bar? The chances are by the afternoon you lose concentration, lack energy or worse still, feel sick. This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other…

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What Students Around the World Eat for Lunch

http://www.yahoo.com/food/what-students-around-the-world-eat-for-lunch-127574544916.html

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Healthy Office lunch Delivery Service – Office Serve

http://www.officeserve.com/

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8 reasons why you should definitely take that lunch break

 1. EAT! (THE RIGHT FOODS FOR BETTER BRAIN FUNCTION) 2. TAKE A REAL BREAK FOR GREATER CONCENTRATION 3. GET A DOSE OF MINDFULNESS: DO NOTHING BUT EAT 4. TAKE A NAP TO IMPROVE YOUR MEMORY 5. WORK OUT—THE AFTERNOON IS THE BEST TIME FOR EXERCISE 6. SPEND TIME IN NATURE TO REFRESH YOUR ATTENTION SPAN 7. MOVE TO A CAFÉ…

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10 Things Super Successful People Do During Lunch

http://www.huffingtonpost.com/2013/10/15/successful-people-lunch_n_4102043.html Here are ten things super successful people do during lunch: 1. They leave their desks. “Staying at your desk is a big no-no in my book,” Michael Kerr, president of Humor at Work, says in an interview with Forbes. “There are more and more reports on the dangers of sitting too long, so even just getting up to walk…

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What should you be eating for lunch?

The chances are by the afternoon you lose concentration, lack energy or worse still, feel sick. This is because women need between 400-600 calories for lunch as fuel to sustain us through a hectic working day. On the other hand, if you're tempted to overeat beware. If we eat too many calories - more than 800 - we can become…

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Why Is Lunch So Important?

The Benefits Eating in the middle of the day, several hours after breakfast, re-energizes your body and can raise blood sugar levels when focus and concentration are flagging. If you’re feeling sluggish, eating even a small lunch can renew your energy and help you feel refreshed and ready to take on the next several hours. In addition, eating lunch keeps…

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